Living, losing, and moving on…

I missed our Annual Convention last week, Beachbody Summit in Nashville.  I have been to every single one since I started coaching…but we were moving.  That isn’t an excuse.  Truth is, I knew AWHILE ago I wouldn’t be able to attend. It is crazy to me that when you...

Is Fat Tuesday Really Fat?

What is Fat Tuesday really about??  Pancakes? Today, it was about resetting my soul.  I am a MOPS addict.  It might be the coffee, it might be the 2.5 hours without kiddos pulling on me, calling me, asking for something, and it just might be the speakers and...

From PiYo to Pizza…

I have to say that I think Sunday’s are my favorite.  I get to sleep in a little, get out of the house before all heck breaks loose, and teach my favorite exercise format, PiYo. It is quiet on the roads and everything just seems so peaceful.  My husband is in a...

Sweet Potato Pancakes

Sweet potatoes are BY FAR, one of my absolute FAVORITE things to eat for many reasons…lots of vitamins, healthy complex carbohydrates that fuel your workouts (aka feel good fuel), but mostly because they TASTE SO GOOD!  I can eat them in ANY way, shape or form....